Walking

After you get comfortable standing with as little effort and tension as possible it is time to move around. Walking may seem easy and something we can all do, but many people do it in an unnatural or inefficient way.

Gravity pulls your body down so there is no need to push down when you walk. If you push down against the ground, your body will pop up which is inefficient. The "trick" is to push your foot in the opposite direction in which you wish to travel...back to go forward, right to go left and so on. Also keep your body relaxed but straight and try to push your pelvis rather than upper body. The last most important thing is to pay attention to what is around you rather than your legs or your body and breathe naturally.

Exercise 3 - Skating
Stand on one leg and relax. Don't try to keep your balance. If you fall just trade legs. Now, push your pelvis and trade legs. Keep the upper body relaxed and perpendicular to the ground. Make sure you don't bounce and that your head stays at the same height. Keep your attention outward and stay relaxed and move in all directions at varying speeds and rhythms.